![]() ![]() Instead, land on your lower leg and then let your knee touch the ground and slide forward. Most of your lower leg is protected with a shin guard and your foot is protected with your shoes, but your knee usually isn’t protected by anything so you want to make sure that you don’t land on it immediately. If you want to slide on your knees yourself to celebrate a goal, then here are some quick tips for you Things you should know before you attempt a knee slide in soccer. Some players just go directly for landing on both of their lower legs instead of landing one at a time which can be more dangerous if they aren’t careful enough. There are definitely other ways that this can be done, for example. Note that this is one of the ways that soccer players slide on their knees. While they are sliding the players move their upper body backwards even more so that they maintain their sliding speed as much as possible. 5- bend the upper body further back.īy now, the player is already sliding forward because they gained enough speed by running and because both of their lower legs and their knees are now on the ground. Once the right lower leg comes in contact with the ground, they land the other lower leg on the ground too and the sliding forward begins. ![]() Specifically, they use the foot’s bridge to touch the ground and then let the rest of their right lower leg and their right knee touch the ground. 4- Landing on the foot’s bridgeĪfter the player bends their left knee, they use their other leg to start the landing on the ground. 3- pull the upper body backwardsĪfter the soccer player bends their left knee to prepare for the landing, they start moving their upper body backwards so that they decrease the effects of the air friction that can slow them down. If the players just jump high up and land instantly on their lower legs and their knees, then they might damage their knees due to the strong impact with the ground. The reason they do this is to move their knees (and their whole upper body) closer to the ground so that they reduce the strength of the impact with the ground. The player starts the landing by bending the knee of the leg that’s touching the ground while they’re running, let’s assume that this is their left leg. This step is the first step in the landing phase. 2- Bend the knee of the leg that’s touching the ground Here’s a step by step guide of how soccer players slide on their knees: 1- Gain enough speed by running forwardįor the knee slide to work, the player should have a lot of speed prior to landing on the ground and performing the slide, or else, the player won’t slide a long distance due to the friction with the grass.įor this reason, the player starts running with enough speed for the slide to go well. The landing phase can sometimes cause some damage to the player if the player isn’t careful enough when they are landing, so if you want to attempt to slide on your knees when you score a goal, make sure to land correctly to avoid any possible injuries. The landing phase is when the player lands their lower legs and their knees to the ground, and the second phase is when they slide forward on their lower legs and their knees. The knee slide in soccer is divided into 2 phases, the landing phase and the sliding phase. Step by step guide on how the players slide on their knees. With that said, how do the soccer players actually slide on their knees? And does it hurt their knees when they do it? You’re about to find out in this article. ![]() The knee slide celebration is one of the most iconic ways of celebrating a very important goal in soccer. Some soccer players slide on their knees to celebrate a huge goal that they have just scored for their team. One of these celebrations is sliding on their knees after scoring a goal. Soccer players are known to have some of the most dramatic and unique celebrations among all athletes around the world. ![]()
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